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I'm echoing what the others say in that typically, the contents are personally significant to the individual carrying it. For example mine contains feathers from a member of the species of one of my guides, a few crystals from the place I call my spiritual home, and a piece of branch from a grove of trees I felt connected to that were cut down. Most of the time they're natural things, but not always. I have a token coin from a family fun center we used to have in my hometown that I have fond memories of. It helps remind me of my inner child. Some others carry things from late family members, it really varies.
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"Sometimes you will act as an angel to others, perhaps without even realizing it. One day a woman comes up to you and says 'You saved my life'. You look at her astonished, trying to remember the last time you even saw this person before, the meeting meant so little to you at the time. 'Don't you remember? I was standing on the bridge, staring at the water, and you passed and said 'Good morning'."
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