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In China "Meditation" means "BE STILL AND DO NOTHING"
that alone creates NEW NEURAL pathways which EVOLVES Consciousness ~
MINDFULLNESS is another matter ~ BRINGING AWARENESS into THINKING, which is too break up HABITUAL mind habits ...... habitual TRAPS
Use MINDFULLNESS all day!
Meditation .... Start the Day and Finish the Day ..... just 5 minutes is enough.
Meditation in Nature is best ~
Mindfullness EVERYWHERE~
In time you will be able to Meditate anywhere~
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