Hello

Have your lights turned off and use a candle to see. Don't strain your eyes without blinking for 30 minutes. You can gaze for 2-5 minutes without blinking then close your eyes to rest. Repeat this process. Start with 15-20 minutes then progressively add 5 minutes for every session. If your eyes become weary, end the session and try again some other time. You don't necessarily need to clean your mirror for every use, but if that's what your intuition is telling you then clean it.

Lepus