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What's The Purpose?
Meditation: we've all heard of it, and many people know its benefits. I personally enjoy simply sitting for a while. The thing is, what am I supposed to be thinking about while I sit? What's the goal? Should I be clearing my mind, being mindful, watching my thoughts, what? What is it that I'm supposed to be trying to achieve from meditating? More importantly, what CAN be done through meditating?
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