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the spirit chakra of the throat.
I recently had difficulties with my chakras being blocked myself and I found humming internally helps not only clear the chakras but also help to align and channel them. What I did is focused my humming inside the chakra and pretend that the sound was drilling through the chakra at points all over I did this with intention and found that when I had finished that I gave a little blow and all that was blocking my chakra flow just flew right out of it.
Then doing a chakra hum is good at least 15 minutes to half an hour every day so that they stay clean and aligned and channeled. They appreciate that.
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