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Most energy healing techniques have developed to support our awareness of energy in the body and all around us. It is with intent, we direct it or not. It’s always there, it doesn’t disappear.
So I’d say yes that energy is just energy, but what it’s intent and support entails, is often addressed by the system that set it up initially.
Different strokes for different folk ..also comes into this too.
Being aware of the changes moving through you, no matter what is used is always good practice to notice you differently, how that feels, what that means for you. Checking into your own mind/body and letting it address you where you’re at in need at any given moment.
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Free from all thought of “I” and “mine”, that man finds utter peace. ~Bhagavad Gita
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