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Originally Posted by Altair
Vegetarianism is very easy so if you fail and get ''malnourished'' you're doing something wrong, especially if you notice issues after a mere one month.
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100% true. I have had to adjust my diet several times; my body knows when it needs something specific and I just add it. I had to do this last month in fact, all I did was add a half-scoop of raw organic vegan protein powder to my smoothies and poof... body happy, problem resolved. This isn't some huge and critical issue with being vegan, people over-think when it comes to things or they have a specific nay-say agenda, simple as that.