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Vegetarianism is very easy so if you fail and get ''malnourished'' you're doing something wrong, especially if you notice issues after a mere one month. Your social circle and society might be of influence, giving you a hard time what to replace meat with etc. I mean you mention 'protein pills'.. this is rather desperate. You do know you can eat a whole variety of beans, nuts, and as a vegetarian also eggs and dairy.
And what hunter gatherers did just isn't relevant any more and hasn't been for many areas in the world for thousands of years now. People here also mention weight loss.. this is only relevant to people who are overweight. I have always had a healthy weight and vegetarianism didn't make me lose weight. I actually gained weight but not fat.
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