Reliving your own deaths can be quite traumatic for some people. In my experiences so far, the hardest part of remembering my deaths was seeing my loved ones watching me die.
Another traumatic thing is to know you did something so horrible in a past life, something that you never would even consider doing in this life. Finding out just what kind of experiences helped you to develop your moral code can be very painful, but like you said it's good to be at peace with who you really are...but it's also good to know WHY you have become the person you are today.
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