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Thanks Xan for bringing it up. It is extremely important to be able to relax when you want to ap. Also it is a reminder for me to do what Apakhana Akshobhya suggested and that is to do short and long breaths. I will use the relaxing CD if that does not work after the breathing. I will keep persevering with the breathing. That sounds great. Your advice is good as well, of course.
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