Beans, Rice, Bran, Bread and Coffee
Same thing I eat every day beans in one format or another, with bread.
Most commonly I eat soy. Getting more and more into refried pinto beans.
Chili beans{ kidney-pinto-norther etc }.
Trying to do more garbonzo and navy beans
Oh yeah coffee last ten years.
POST raisin bran and regular basis.
1 or 2 5% Alcohols is getting more regular at night with dinner/supper.
r6
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"Dare to be naive"... R. B. Fuller
"My education has been of my biggest impediments to my learning"...A. Einstein
"The first principle is that you must not fool yourself and you are the easiest person to fool."...R Feynman
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