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Originally Posted by jonesboy
Maybe just go and find out for yourself. It is from those traditions that all the teachings arise from.
Learn from the source. Learn from people who have a phd. in dharma. I'm not kidding on that. Learn from people who dedicate their life to the teachings and practices.
You will notice a quicker change in the quality of life from a clear path and lineage than trying to do things on your own.
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I wonder did our prehistoric ancestors have a phd in dharma
Meditation has evolved into a structured practice which isn't always necessary but works for some, it is a natural state of mind and can be tapped into in daily life anytime, anywhere, without lineage.