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Originally Posted by Opal_Moon
Hey there. I am functioning again - but bedtime is my worst enemy as this is when the images will resurface. It's like my mind will not rest. I'm still new to meditation too and trying to get better at it which is hard when whenever I get a quiet moment my brain likes to remind me of awful things!
Thanks for asking :)
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Let bedtime be your friend not your enemy. See it as a time to enhance your meditation skills and embrace your inner spirit. You have the ability to use those images to empower your inner self to make a difference. I have struggled with this over the years and now I am quite good at turning bad into good.
