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Sometimes as I'm meditating, a dark memory creeps up and I begin to breathe heavily. I've been told to not look back again but its easier to talk the talk that to walk the walk. Any experience is appreciated.
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part of meditation is guided meditations. in this you pretend to walk in a meadow or such. I pretend to go to Starbucks and meet up with friends/guides.
anyway, when the dark memories come you can switch to a guided meditation. you can decide to put that memory in a box on the top shelf in the back of the closet. you can decide to allow the memory to be on a tv and then change the channel or turn off the tv. you can decide to ask for a guide/teacher to explain why things happened. you can put it in a baloon and let it go. you can. you can you can.
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