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Congratulations. You are realising a deep truth about human existence. Everything passes. Nothing is permanent. Trying to hold on to that which is transient is futile. Everything about our life up to now is just a memory, a story we tell ourselves about who we are. All our thoughts about our future is just imagination, another belief in our head.
For some, this is a source of suffering. For others, this is liberating, as we realise that all we can know is this present moment, the eternal Now.
So why not embrace the reality of the present moment? Be like a stick floating in the river which is always flowing, always changing. Just be present, wherever you are.
Peace.
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