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Yoga has been incredibly helpful for me, not only physically, but spiritually and emotionally. It has helped me so much to bring balance back into my life and to connect with life force. I feel thankful I started practicing it and that it has been so helpful for me. No more therapist, lol!
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Just close your eyes, breathe deeply, let go expectations, surrender, and let life force live through you....
"He had brought her back to life. She had been like a caterpillar in a cocoon, and he had drawn her out and shown her that she was a butterfly" Ken Follett
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