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Originally Posted by Jared.L
Thank you. And by guided meditation you mean the one where the voice tells you to relax and so on?
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Yes, they might say deep breath in certain way, imagine some nice things, things like that. I guess it could be fun. The main point is, you know how to sit down and relax for a few minutes and start to look inwardly, or be aware of your breath or body. This is good meditation and you don't need things to distract you from that.