Thread: How can I start meditating?
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Old 28-09-2016, 08:09 AM
Jared.L Jared.L is offline
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Join Date: Sep 2016
Posts: 596
 
How can I start meditating?
I've heard from many people that meditating helps one build spiritual and inner strength. But I'm really new to meditation and am confused by so many theories. Could you guys offer me some suggestions for an easy start?
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