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Originally Posted by Somnia
I had a guy friend who was into Cross-Fit and he would often show off in front of me by doing burpees and upside down hand-stand pushups (I don't know what you really call this, LOL)...He would do a handstand but brace his back against a wall and and do pushups...It was some pretty impressive stuff
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Wow, what a show off! Did you keep a straight face? Knowing me, I totally would have messed with him lol.
I do like cross fit. Highly recommend, lots of short bursts and quick burning calories.
Lots of burpees in that class. They do suck the energy out of you, but very effective.
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BTW, I see you changed your Avatar! I'm guessing you were ready for something different? Heehee...
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I change it every few months. Not sure if I am feeling this one, too flamingo on acid kinda look.It's temporary until I find something ridiculously adorable
