Hello all! I am fascinated with Astral Projection/Out of Body Experiences. I have read up on SEVERAL methods that people have used and I find just about all of them pretty difficult. Even though I have a pretty good imagination, I find it difficult to focus on visualization techniques. One of the techniques I've been trying is the dream conversion, which basically is that you have to try to become aware that you are dreaming while it is happening and try to leave your body then. As my name suggests, I have frequent and vivid dreams but I have a hard time telling myself to leave my body in my dream because I am too wrapped up in my dream.

I only achieved the vibrational stage once... and it was on accident and I believe it happened because I was on a messed up sleep schedule. I obviously cannot count on this method regularly lol.

What method works the best for you?