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Old 13-07-2017, 10:04 PM
awareness awareness is offline
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Two Simple Exercises: One for People Who Feel "Stuck," Another for People Who Feel a Bit Frustrated

Awareness:

Our friends, we suggest that for those of you reading these words who may be believing that it is difficult for you to find happiness in your present circumstance, or for those of you who may be feeling that there are people or forces outside you that are interfering with your well-being, that you may wish to make a list for yourself of every reason that you can think of for why you cannot be happy right now.

We suggest that you make a list--the longer the better--of every "horrible" thing that you can think of that is stopping you from letting go of your worries right now. We suggest that you write this down in large letters using a black, permanent marker upon blank white paper (using many sheets, if you need to). We suggest including in this list all your "enemies," or any "enemy" to humankind that you can think of. This way you can get really clear about who you believe is "against" you.

We suggest that when you finish with this list that you allow yourself to stew over it for awhile. Gracefully and lovingly give yourself permission to feel upset over it, if you will, no holding back. See how good it can feel to "be upset" on purpose, with a sense of purpose, the purpose and reason being that you are simply allowing yourself to express these inner feelings and energies without restriction; the purpose being that you want to FEEL BETTER.

If you feel like crying, then cry. If you feel like punching someone or something, then punch a pillow (as your pillow won't fight you back and resent you for it; not to any large degree, that is). This is practicing the art of accepting responsibility for how you feel, for if you made your list then it was obviously you who let yourself "be upset" over it. Perhaps you are even realizing that upset is never something that you can actually "be," but rather it is something that you can feel within your being. It is a reaction, and a reaction never defines your True Divine Nature.

For those of you reading these words who are perhaps more used to thinking positive about your life upon Planet Earth, for maybe you are more practiced and more accustomed to the art of accepting responsibility for your thoughts, perhaps you are more honest with yourself in acknowledging that YOU are the one who reacts, having a more clear understanding that your reactions come from your self-perception. . .if you are of this type of attitude of understanding, then we would suggest that instead of writing such a list of excuses not to be happy, that whenever you may be feeling frustrated or a little bit defeated that you instead remember, "Is this the highest that I could see?" ("Is this the highest that I can feel?")

It doesn't have to be this question, of course, but we suggest that any sane thought that would cause you to see the insanity of choosing to be "right" over choosing to be thankful would be, for you, a simpler, more condensed version of the list-writing exercise that we recommended for those who tend to feel that they struggle through life. We suggest that with enough practice you may concentrate your focus, concentrate your energies, and gracefully INTEND to "be light" over "right."

Choose not to be "right," choose to be The Light. (Choose to be lighter and easier about your circumstances and about conditions that you observe in your Earth plane reality.)

This is our suggestion for our human friends. Both exercises work to encourage the attention to flow in a more enlightening direction. Each exercise promotes self-realization. (Note: For those who may wish to complete the first exercise, if you do so, when you feel relief you may wish to safely burn the list or toss it in the bin.)

We thank you for allowing this interaction. We love you. We are complete.
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