[dream jo]

It is one of the best exercises going it is is and a closure head it clears your head especially when you have spirit Jacqueline and going on and you're here because x spirit can overwhelm me but I'm trying to learn to control about going for long walks everyday even if it is around the graveyard it clears my head and thoughts then I get back my head is clear headed it is but walking is a best thing over you especially when you get to my age walking is best because I do running I'll do another injury to my ankle but I don't want to do because my ankles on both failed have been torn ligaments and both of them but my left ankle is a vast one that's right a little walk everyday morning and afternoon but I'm just at the door now afternoon morning I'm so now but I realise it's better for me