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Hi Patrycia
I discovered myself as this about ten years ago. It certainly helped me to understand many aspects of myself that I thought were very weird/ heightened as a child and ongoing in my life, so it supported me to make a connection in myself that serves me more complete now. Thanks of the link also, that is a really good test to take to determine you in all this.
Balance seems to be a hsp biggest issue, so balance in all things certainly supports me nowdays. We are naturally immersed in so much even without realization, I think once you pinpoint your own struggles, there are many ways to build and find balance.
All those things you mention you struggle with, many other hsp struggle with this too. I have had a great deal to do with other hsp around the world, so its a common theme. I have learned that within the sensitivity there was much I could build in balance in myself to manage life in those ways you mention.
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“God’s one and only voice are Silence.” ~ Herman Melville
Man has learned how to challenge both Nature and art to become the incitements to vice! His very cups he has delighted to engrave with libidinous subjects, and he takes pleasure in drinking from vessels of obscene form! Pliny the Elder
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