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I've had the same for years but then with bad spirits (flashing lights, they implanted paranoid thoughts in me, constant staring at me and bothering me in my dreams) i've had these several 'bad spirits' around me all day and night (i prefer calling them lost spirits by the way) and it became to an frightening stage at one point!
But nice to hear that this was a 'good spirit' around you! Did it happen more frequently?
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