You could try investigating LOW FODMAP foods. You might have a problem with more foods than just gluten. https://www.activebeat.com/diet-nutr...xoCn1sQAvD_BwE
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We have enslaved the rest of the animal creation, and have treated our distant cousins in fur and feathers so badly that beyond doubt, if they were able to formulate a religion, they would depict the Devil in human form.
William Ralph Inge (1860-1954)
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