[Arunaugustine97]

Sometimes, eating too much or eating sodium-rich foods causes flatulence or bloating. In which the stomach looks bloated or swollen. The problem of flatulence seems very uncomfortable,
in which gas is filled inside the small intestine. Flatulence may be a sign that the food eaten has not been digested properly. Bloating problems can also be seen in women who are having periods. If you want, you can get rid of flatulence.
If you have a habit of eating too often, then you invite your stomach to the problem of bloating. Eating too often causes food to get stuck in the digestive system. Also, when you eat food frequently, you do not chew the food properly. Therefore, it takes longer time to digest the larger piece going inside the stomach. Due to this, there is a problem of blotting.
Drinking soda or carbonated drinks causes swelling in the stomach area. Carbonated drinks trap air in the digestive system, which can cause inflammation. So, if you have a habit of drinking soda then you skip it. Because of coarse grains, if you have a habit of eating coarse grains like lentils, gram and beans, then you may have a problem of blotting due to this. The above mentioned food products contain high carbohydrates
which cannot be digested easily and because of this, there is a problem of gas and bloating. If there is no proper difference between foods, at least 2-3 hours should be required between your meal and bedtime. If you did not make this difference, then you may have a problem of blotting. Food takes time to breakdown and digest. But if you do not differentiate, then it can become a hindrance for you and you may have stomach problems. There are some substances that are not beneficial for your body due to food allergies. So in such a situation you need to pay attention to which foods are good for your stomach. Otherwise, you may have food allergies. And you may have problems with bloating, pain, and bloating in your stomach. Make a distance from a gaseous diet. Some gaseous foods such as beans, broccoli, cabbage, cabbage, cauliflower, and kale bokchoy are good foods for you, so make a habit of eating them slowly. Eat less salt; you must have heard this thing before. Swelling occurs by eating salt. The more salt you take in food, the more salt will hold water. And water will collect in the body. A teaspoon of salt contains 2,300 mg of sodium, but your body only needs 200mg a day. Tips to reduce blotting Aniseed fennel or drinking its tea removes stomach gas in one minute. You must add turmeric powder to your food. It can be relieved from the problem of flatulence and it also relieves stomach pain. Lemon water if you are constantly having problems with flatulence, then wake up daily and drink warm water. Lemon water has naturally enhancing properties. Which help in bloating your stomach. Sometimes there is sodium in our body due to which the problem of dehydration starts and blotting is caused due to drinking plenty of water. Lemon water helps in removing extra water from the body. Green coriander drinks green coriander tea when flatulence occurs. This will help relieve stomach pain and also remove gas. Tulsi leaf: You will get a lot of benefits by consuming some leaves of Tulsi. Apart from this, you can make and drink basil tea too. Yogurt contains bacteria, due to which the stomach is always fine and the food also digests. A little grain of parsley does not cause flatulence after eating the parsley food.