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One mans hell is another mans heaven. The suffering of the lower realms normally is the loneliness and being surrounded by entities that lack the empathy to care for one each other -in fact, there is probably more to it than this.
BUT, all I can truly say is that being good and treating people with respect will save you from the confusion and chaos of the lesser. You can suffer greatly down there and that is no lie
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PEACE! 
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