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Stenosis is when something is being squeezed. Its a mechanical/physical thing which, if inducing pain, will have detrimental effects on your ability to engage in spiritual activities. Find postures which minimise pain when meditating but if your doctor is suggesting weight loss, its probably your weight trncating your spine to squeeze the nerves in between the disks. No matter how much massaging is done, your weight will shoogle it all back to pain again. Have you considered altering your everyday posture so as to balance the weight im a manner less likely to cause squeezing?
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