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I am dealing with something very similar to you. For me it is is in my gut region and it wants to come out through vomiting. But like you, I am unable to release and let it out.
Good luck and I hope you're able to face and release this when you time is right for you!
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'Life is a war and every days a battle to me. I'm on the brink of insanity, between extreme intelligence and split personalities' - Immortal Technique
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