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Sri Vasudeva on Meditation
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27-03-2017, 03:20 PM
Uma
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Join Date: Oct 2010
Posts: 3,944
Index of Uma's 40 Days Reflections (updated)
My सद्गुरू Satguru, Sri Vasudeva (lineage of Siddha Yoga / Maha Yoga)
The 40 Days Observance
is an annual ashram retreat and online meditation experience hosted by my wonderful teacher Sri Vasudeva and his organization Blue Star. In 2015 I began posting my reflections about his teachings and sharing my own practice insights on Spiritual Forums. I tried to make these very profound and esoteric teachings understandable (as much as I understand them) to people not so familiar with the Sanskrit terminology and advanced meditation. I'm not trying to preach to anybody, just sharing what I knew at the time of writing the post, and looking for answers same as anybody else.
2017 40 Days "Lifting the Veil of Maya" reflections (now in progress):
Introductory preambles
Introduction
;
More about self discipline
;
Guidance on the journey
;
Final introduction
Day 1
Day1 Maya - the dream realities
Day 2
Day 2 Investigating the nature of Consciousness
Live online meditation retreat from March 25, 2017 to May 5, 2017[
link
]
2016 40 Days "Exploring Maha Yoga" reflections:
Introduction
Introduction to the 2016 40 Days Observance
and this video
link
Night before
Preparation = Better Meditation
Day 1
Seeking the Self Within
Day 2
Mind is not a Brain!
Day 3
Being Mindful of BOTH Anatomies
Day 4
That which is beyond mind
Day 5
Deepening the practice
Day 6
Piloting my plane during sitting meditation practice
Day 7
Discriminating & detached observing
Day 8
Uniting head, heart & body
Day 9
Centering
Day 10
The Guru Principle
Day 11
Meditating on the Guru
Day 12
Light my light with your light
Day 13
Observing where I'm blocked
Day 14
Oh Goddess within
Day 15
Spring cleaning
Day 16
Goal of meditation
Day 17
Keeping my private eye on my "I"
Day 18
Acknowledging Divine power & presence and letting go to it
Day 19
Breath to brow <3 the joy of pranayama
&
More about prana
Day 20
Mantra power
Day 21
Guru Consciousness
Day 22
Present Moment Awareness
Day 23
No Free Lunch!!!
Day 24
From knowing to flowing to flying
Day 25
Surrendering doer-ship
Day 26
Observing ego transforming
Day 27
The super-charger meditation
Day 28
Strengthening my nervous system
Day 29
Striving for Satya Yuga consciousness
Day 30
Sporting with the elements
Day 31
Gut consciousness & power
Day 32
Emotional intelligence in the play
Day 33
Spiritual Intelligence of Crown Consciousness
Day 34
Following my Joy
Day 35
Every spiritual experience is a gift that should be put to work
Day 36
The importance of moment-to-moment meditation
Day 37
Transforming karma from the inside
Day 38
Coming into my own power
Day 39
The final surrender!
Day 40
How a master transforms other people's anger
Day After
Appreciating the gifts of the 40 Days
2015 40 Days "Self Mastery - The Practice" reflections:
Introduction to the 2015 40 Days Observance
link
Day before 40 Days
Self-Mastery = World Mastery
Day 1
The Master within
Day 2
The Field behind form
Day 3
Yogic-Taoist combination technique
Day 4
Experiencing your Essence through relationships
Day 5
How Masters help us back to our centre
;
Who needs a Guru?
Day 6
Granthis - the Knots
also
Introduction to our 4 bodies/states
Day 7
The joy of moving from "doer" to "non-doer"
Day 8
Observing the power of the mind to create its reality
Day 9
The 4th state
Day 10
Centred in the Space beyond forms
Day 11
(Easter Sunday)
Day 12
Entering the Zone of pure potential
Day 13
Non-attachment as a proactive thing
;
Observing thoughts in meditation
;
Choosing thoughts wisely
;
Chidakasha - the space of memories
Day 14
Pranayama exercises
Day 15
Opening the chakras - what your yoga teacher doesn't know
Day 16
Prana awareness
;
Being fed from the inside
and
(Genesis 3:3)
Day 17
The crown chakra - the only one that is real
Day 18
Conversations with God
;
The power of sacred space
Day 19
Three brains meditation
Day 20
Mastering my lower nature
;
The joy of getting to know my chakras
Day 21
My heart chakra - bridge to infinity or limitation
;
Social function of the heart chakra
Day 22
Meditating to create a world without lawyers, policemen and doctors
;
spiritual vs religious
Day 23
My body is perfect for my soul's purpose
;
Moving prana while meditating
;
chakra teamwork
Day 24
Mastering sexual energy
Day 25
The tragedy of the soul in the human experience
;
Saraswati - the power of speech
;
Lakshmi - energy of the heart
;
Kali - the dismantling energy
Day 26
Karma is like a box of chocolates, you never know what you're going to get
;
Types of karma and other terminology
Day 27
Soul's relationship to the body
Day 28
The Secret to All Relationships & Freedom in Relationships
Day 29
Using the brow chakra effectively in relationships
;
Why cleanliness is next to Godliness
;
The best thought form of all
Day 30
Equipoise & letting go
Day 31
Ego battles with itself
Day 32
How to get the most out of mantra repetition
There is more here:
2010 40 Days transcripts:
link
ॐ
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