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As a trainer of fighters for over 39 years now...I have learned that doing crunches merely build the abdominal cavity and that being able to 'see' those abs is more related to one's diet, not just eliminating the fat but also....controlling one's salt and sugar intake as that is what creates that puffy look on one's body, the accumulation of water in the tissues.
And another method that I have shared with Olympic trainers is to....add a dumbbell, approx. 25-50 ilbs. behind one's neck as you do your crunches.
Generally, doing 3 sets of 20 reps.
The essence of training....."Sequence & Timing".
Happy training, my friend.
In Light & Harmony The Taoist
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