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Originally Posted by Godwin
1. Leg lifts 2. plank 3. crunch are The exercise to reduce the belly fat.
These exercise can be performed on the floor with an exercise mat. For the six pack abs, a person has not only strengthened their abs by performing exercises, but also follow a diet and workout routine that help him to have a low body fat and help to visible abdominal muscles.
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Hi Godwin and welcome to the forum. I agree with all 3 things you listed for getting strong or flat abs. I do 150 sits ups every day in varying forms as well as the plank and leg lifts. I supplement this floor work out with either cardio one day alternating with weight lifting the next. I feel better and fit in my clothes better today than I did 20 years ago.