Super Sayin,

I feel like your question is innocent and hopeful, so I'll give you an innocent answer. In a word, to my knowledge, you can't go super saijan in real life (until you have mastered matter entirely, which I have not to my current awareness, and couldn't begin to teach you). However, you can have meditative experiences that parallel internally what the super saijan conversion showed physically.

I've seen every episode of Dragonball Z, GT, and more than half of the original Dragonball series, as well as many of the movies. I'm a huge fan and I know where you're coming from. Who wouldn't want to be Cacarrat when he first blasted away into the super saijan sphere in the Frieza battle?

I took the cartoons as a beautiful metaphor for spiritual growth. However, the intensity of some meditations, especially when you raise a lot of energy, is not to be spoken of lightly. If you want to experience some of that type of business, then I recommend learning heavy relaxation, then meditation, then deepening your trance, then beginning to work on chakra energizing one by one. When you are able to do all this in one meditation, begin raising energy through your feet (I simultaneously pull energy down through my head) and store it/focus it in each of the chakras, then in your body as a whole. Until you have had lots and lots of practice, you may easily reach a point where the intensity of the meditation is just too much. When that happens, relax, wiggle a toe, stop raising energy, and just drift back down. Sit up slowly, stretch, and go eat or switch on the TV or do something grounding. Each time you will be able to go a little further in your energy work.

If you're dealing with that much energy, by that point you're going to be having lots of breakthrough with psychic, astral, and other cool phenomena. For an awesome guide on energy work, buy Robert Bruce's Astral Dynamics. You may also go here: http://www.astraldynamics.com/tutorials/?BoardID=6 and get the course, although I'm not sure of the differences. I think the version in the book may actually be watered down compared to the online version, so that may be your best shot.

Good luck, and promise me one thing. If your hair ever turns yellow and the energy around you is visible, and you begin to levitate and sling things around with your mind, please drop me an email with everything you did to get there... (lol)