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As Lorelyn said, first and foremost Ground. If you're bouncing all over without a base, it's a bad place to be. Sound meditations working your way up on the 7 well known chakras is always a good start to get a feel of what you are capable of perceiving. Certain systems advocate working with chakras together even developing your third eye to then interpret what you encounter, but I would suggest you do a little research on google, trust in what feels natural, and see what feels like a fit for you.
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“Once you realize that the road is the goal and that you are always on the road, not to reach a goal, but to enjoy its beauty and its wisdom, life ceases to be a task and becomes natural and simple, in itself an ecstasy.”
― Nisargadatta Maharaj
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