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I struggle often with low self worth and esteem, and nowadays I have more good days than bad thankfully. To combat the fatigue and the low mood associated with my diseases I often simply groom, dress myself nicely, and more often than not put on makeup. Doing this ritual not only makes me feel more alive and cared for, but it makes me feel human (no I don't need makeup to feel human lol). The simple acts of taking care of yourself can do wonders if you're feeling a lesser version of yourself.
I only speak for myself and know that this does not work for everyone <3
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