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Originally Posted by TonySG
I am starting to journey into my pain deeper and its getting scary. But I know there is so much value down there. But its dark. When I meditate and list to a certain binaural beat track it just sends me under. I can't bare to stay in this deep dark place it takes me. It makes me shiver. I wondered how can I learn to stay with this pain and fear? Any tips?
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Simply be present with whatever is happening. Do not resist it. Instead, try to open yourself up to these feelings, welcome them, embrace them, dive into them.
If you can stop labelling what you are experiencing (this is dark, this is painful, this is scary) and simply experience whatever is arising, then you discover that all this dark pain and fear is simply a feeling, an energy. It cannot hurt you. It is simply energy flowing through you.
Peace.