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That sounds scary. It reminds me when I was a teenager and experimented with a Amethyst. I lay on the bed and put it on my third eye. It had an extreme effect and my whole body shook. I was scared of crystals for a while after that. I never expected it possible for them to have such an effect.
I hope you are okay now, maybe a grounding stone like black tourmaline will help you out.
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