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Faith
It is an old saw, tired for many, but still and all, if one has a little, that little can leaven the positive-negative seesaw. Contentment, even confidence results from Faith in one's True Nature being part of the only Reality.
Our conventional self is a phantom, always craving more pleasant and less unpleasant. It is to be ignored as much as possible.
Then rest assured that our buddha-nature or christ-nature or godly-nature is what IS and IT can be known.
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