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Great posts! I generally agree, it's generic. It's just funny that in this case, for me, it's very accurate, haha..
What was said is basically the conclusion I made after doing 'traditional' meditation for a year, which I see as sitting down cross legged and going into silence (no visualizations). It seems other practices do more for me, and there's a negative side effect IMO to meditation, at least this sort, in that it can make lead to a docile feeling and that I find just isn't useful at all. It's not for me..
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