[Smiler]

Hi

I hope I can help a bit by making some suggestions.

If you can see that all things contain energy.. our bodies ..which in some texts is referred to The House.
I don't leave my house open for any-one to walk in, I have learn't this via experience that Yes things can attach.
If you feel that some spirit had left your body, then Trust your own experience.. Visualize inside you as a pure white energy..and with creative Visualization eyes closed and scan inside you..if you see any areas not in light like a gap ..then fill the gaps you see inside..fill the space with beautiful light..leave no gaps... spring clean ..and sparkle up.

There are many different types of energies..I would like to add..Trusting yourself is important as well, and it is a good idea to ask for assistance/protection from the highest energies of love and light. Dawn hill has a white light meditation which is very good and works.


:)