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Originally Posted by Jooshi
I like me some very very soft whispering thoughts. Sounds good.
A good exercise for increasing sensory awareness I recently discovered is one where you pick a sense, say for example; hearing, and then you slowly speak out loud the input you get through that particular sense. "I hear the the engine of a car starting..." (lol, 10 sec after writing I did hear exactly that) .. and "I hear a cat meowing in the apartment below me...
The same you can do for the other senses.
I haven't done this exercise over a long enough period to claim fantastic results, but after doing it for a while it is clear that this will help deepening perception and maybe even discovering new dimensions to you senses.
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It's nice to know that other people have whispering thoughts also. Thank you very much for that practice! I do like to work on my sense perception awareness. I have a detailed walking sound meditation exercise I created I might post on here one day.