I had Raynauds Syndrome. My hands and feet get extremely cold. If I would touch a grocery cart that was cold after being brought inside in winter, the tips of my fingers would flatten out and turn purple. It would take a long time for them to return to normal. I also have cold hands and feet.

However, that is no longer a problem since I started using fish oil capsules before bedtime. When I first started doing it, I did it for about 3 days and realized that it helped. But I'm lazy about vitamins and such and the fourth night forgot. I was too lazy to get out of bed and take it. My feet started hurting because they were so cold. I got up and took some and within 10 minutes I had relief. I take them faithfully now and have been for 3 years. I also never have splits in my hands during winter anymore either! If you look up benefits of fish oil, you'll be amazed at the things it can help.