A little background first - I opened my third eye and crown four years back and I've been experiencing insane amounts of pressure in both those chakras ever since, pretty much. All the chakras below the third eye appeared to be low-functioning, however, I'd feel some energy in them at times but not much.
That started to change this year after a traumatic, protracted break-up that culminated in my ex telling me she wanted nothing to do with me (not easy to hear but I understand her feeling that way, in the circumstances); this seemed to trigger just the most horrendous anxiety and depression, related to my debilitating fear of rejection, I'm guessing, and it almost stretched me to breaking point. The upshot of it is that all that turmoil brought a lot of energetic blockages to the surface, and they've been slowly dissolving as I've been sitting with them, I've felt more and more energy in my lower four chakras. Right now I'm really feeling it in my root chakra, there's a lot of energy there and it's giving me a little lower-back pain (nothing I can't handle - though maybe I shouldn't speak too soon
).
I'm just wondering what it signifies (I'm wondering if it's the prelude to a full-blown kundalini awakening), and if anyone has any advice or could relate their own experiences?