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Originally Posted by yogapradipika
A systemic study of yoga involves both philosophy and practice. Yoga is not just postural exercises alone. Before getting into any practice, you must first understand the philosophy behind. Philosophy without practice or Practice without philosophy will not serve the true purpose, of course some trivial benefits can be gained. You should search for the resources of yoga philosophy and practice.
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Yes you are correct.. however, please be aware a lot of people don't follow the yogic system to the letter. To do it fully would require an ascetic lifestyle, which for a lot of people, isn't optional or practical in daily life.
I do agree though.. philosophy is important to reap more benefits.
That starts with not eating meat, in accordance with the first principle..