https://www.youtube.com/watch?v=PK_RCPU4yI0
Question for the Universe and God: For a person who has had a lifetime of traumatic experiences, I am wondering what a person can do to fill the void left in the aftermath. For 26 years I have faced nothing but trauma that has left a huge void and I am asking for help from the Universe in guidance on how best to move forward.
Answer: from God
I wish to take this opportunity to thank you for allowing this answer. This is the first time we have verbally channeled each other, so I thank you for giving me the opportunity to meet with you today.
You have come a long way in your channeling journey and we want to say to you specifically that practice makes perfect and the more that you practice the more that you will find this is very easy, it flows nicely, the words magically appear in a faster fashion. It will just flow nicely.
So in answer to the questioner’s question, we want to take this opportunity to allow that some inner communication is going on as well on this tape, some healing, some light, peaceful energy, that the questioner may or may not allow, him or herself to feel, but it is being offered.
So before you were all physical in the nonphysical realm before you come down here, you make choices. What body will I put on? What characters will I play? What life themes will I tackle? What am I interested in pursuing? What theme am I working on currently? What type of city do I want to live in? Do I want to live in a city? Do I want to live in the suburbs, in a rural area, what part of the world do I want to live in?
All of these things are taken into consideration prior to your journey here.
You all get choices, you all have unlimited powers, unlimited choices, unlimited everything. So when you chose this life prior to entering the physical, with it you chose certain challenges. Challenges that you are learning to overcome. The main purpose of being human on this planet is to make your way to Joy. That is the journey. You are free creatures and when you realize that you’re only goal is to learn how to live in Joy, it kind of frees something up in your energy.
It is not always helpful for the human to realize that life circumstances, they chose, because it goes against everything that you are taught to believe, that things happen to you, randomly, out of the blue, or nobody would have ever chosen that particular thing that happened, but that would not necessarily be true, for life on this planet is something that the human doesn’t understand exactly what is going on, but the Universe is so appreciative of the humans that come down here and play in this 3d world, so while we are playing on this 3d world, we are up in the sky, we are everywhere, we are all around and a part of you is nonphysical still, so only a part of you came down into the physical realm and that part of you really wanted to experience what you’ve experienced.
So if you are familiar with spiritual terms, contrast comes to play here. For without the contrast there would be no learning. If you did not want contrast, you would still be nonphysical, you wouldn’t be in the physical realm. Everyone in their life has contrast – to what degree is certainly a personal choice. Of course you did not want to experience any trauma. But some people – you kind of have to realize that there are no victims. It does seem that way and this is a hard concept to accept, but everything is for your growth, your spiritual growth, so if you start from that standpoint and look back on your life, it puts it in a little different perspective, that your job, if you have one, your intentions before coming into the physical, were to grow through Joy. Sometimes when the human gets here on this physical earth, the challenges that they have wanted to encounter don’t always go as planned.
And that is part of the human experience, that is part of being on the earth. So while I am not telling you, you created all of what happened to you, there was some part of you that was a co-creator. And that happens with every person on the planet. You are all co-creating with each other. So you are vibrational beings and sometimes we pick up vibrations from our parents even in the womb. If you have a parent that is fearful, sometimes a child will pick up on that fear and vibrate from that fear place. So you are attracting whatever you are vibrating from. If you are in worry mode, you will attract more worry. If you are happy, you will attract more happy. It is a vibratory law of the universe – wherever you are vibrating is what you are attracting to you. Sometimes this is not helpful to hear but it might be in the future.
What you can realize at any point in your life is that you can disengage from your past. You no longer have to bring it forward into your now. Your now point is your point of power. It is where you are creating from. So if you’re constantly looking to the past and bringing it with you everyday, it isn’t past, it’s current, it’s now. So there are a lot of ways of dealing with the past that are easier to bring the vibration up into more of a neutral place. And to take the trauma aspect out of it and to realize that we are all growing and learning and everybody in the Universe, everyone one of us, you are all part of each other, we are all One. One entity, with lots of fingers, you might say.
So to be more specific in answer to your question, probably the most helpful thing right now is to disengage from the past, there – you could go into the past and play around with it and get to it from that point and heal yourself from that point but I don’t feel like in this instance that would be helpful to start there. I think what would be more helpful is to catch yourself thinking. It’s a good first step, so anytime that you are thinking about these happenings in your life, and you catch yourself thinking about them, tell yourself to stop. Just say stop. And mean it. And then go do something else, anything else, it doesn’t matter what it is. And do that thing for 10 minutes, with focus and concentration. And then allow yourself to feel just a little bit better about whatever you were thinking about, just tell yourself, the next time I think about this, I am going to feel a little bit better but for right now, I’m not going to think about it.
So that is the journey, is to catch yourself reliving the past. Everyone has something in their past that is traumatic. There isn’t a person on this earth that doesn’t have these things in their past. Some maybe can be looked at as worse than others, certainly from all of your perspectives that’s what you all feel and I’m not trying to downgrade anybody’s trauma. That is not what I am saying. All’s I am saying is, leave the past in the past and start living your life from the now.
Once you have disconnected from the past in your mind and done that other thing, I want you to sit with yourself and just be present in the moment. Allow yourself to do this. Allow that you can do this. Tell yourself, I allow myself to be present in this moment. And touch your hands to your thighs, feel the relationship between your hands and your things. Feel the energy of your hands touching your thighs. Feel your energy as a human being. This grounds yourself into your body and is more out of the head, so to speak, and more into the body. And it’s always a good way to find the present moment. If you have animals, go pet one, go play with one, go be with an animal for awhile. Animals raise your vibrations naturally, they are naturally in a good feeling place, usually most of the time, they are always willing to help, they are your little healers on this earth, so allow yourself to be in the energy of the animal. If you don’t have an animal, don’t go borrow somebody’s, but walk outside in nature, go hug a tree, go sit under a tree, go find a tree. Trees are very healing. But stay out of the past when you do this. Don’t think about the past, just think about the now. If you need headphones, bring headphones with you and play a really nice song, something without words, something that calls to you that feels good. There’s lot of songs on you tube that you could probably download somewhere. Songs for Reiki. Reiki songs are very healing. They have a binaural beat to them that helps your vibration.
So those are 2 things to try. Try just staying out of the past, try living in the now and being with yourself and allowing that you are a whole, complete person, that the whole of you, which is the physical and the nonphysical, are together inside this body. Your thought patterns are more from the head and your feelings are from the heart. You can do some chakra work on your chakras, there’s lots of information on the internet, you might start with the root chakra and do some work on the root chakra for awhile and then move up, slowly up the chakra system.
You don’t have to stay in that place of trauma. Trauma is to show you what you don’t want in life, what you have come to a preference for. So what do you prefer now, right now in this moment, what are your preferences, what would you prefer.
We are with you always, we are here around you always, you can connect to your inner being, who loves you unconditionally. Part of the reason that you feel negative emotion is because you are not allowing that your inner being, the nonphysical part of you, your soul, whatever you want to call it, is with you in every moment and you’re not seeing the situation from your souls point of view. Your soul will never go negative. So if you can learn how to connect to your inner being, your inner being can heal your heart, if you allow it.
How you can start to do this is with meditation. And it can be easy and quick and you only have to do it for 5 or 10 minutes a day, find a quiet space, clear your mind, put some nice music on, light a candle, do whatever makes you feel at ease, and allow yourself to breathe from your stomach, take deep breaths and let them out and each time on the out-breath, in your head say Release and on the in-breath in your head say light. This will allow the light of the Universe into your system and allow you to release the negative. Simply doing this for a minute will help clear your head, will help clear your thoughts, to be in the present moment with the meditation. So then sit for 5 or 10 minutes with this nice relaxing music playing and just be a part of the music. Feel the music in your body. Feel how it makes you feel. Pick some music that you really like. Whatever speaks to you in that moment.
What this does is reset your vibration. You are allowing yourself to feel good for 5 or 10 minutes a day and if you do this in the morning, you will begin to look forward to this time that you have allotted to yourself, for yourself and then as you move forward with this, you will find that you are wanting more time for yourself for other things, for other pursuits, what makes you happy, what do you want to do, what, in this life, what is it that you came here to explore.
Now that you have your preferences, what is it that you prefer, what do you want to do, what makes you happy. It is hard to find happy thoughts from a negative place so in order to find the happy thought you have to raise your vibration, slowly, a little bit everyday. If you tell yourself in the morning, today I’m going to feel a little bit better than I did yesterday, and allow that you can do this and allow that it’s going to work, ask for help, I will help you always. Your inner being is always available for your help. Ask for help and allow it.
An allowing is simply stating an intention. I allow this. Whatever it is. So then you have to step out of the way of it, get out of that vibration, for the asking is one vibration and the answering, getting the answer, is on another vibration so you have to step out of the asking vibration and get into the allowing vibration and then the answers will come.
So how you do that is, once you have asked for a certain thing and you’ve allowed it, don’t think about it again, just go about your day, and everyday, your intention is to feel a little bit better. If you set this intention, you do this meditation in a week or two your vibration will have raised to the point where you can go general. You can just feel better about your life. And start telling yourself statements that feel better to you.
General statements about life. Nothing specific. From that place, it’s more of a neutral place, it’s in-between negative and positive. Once you can get to the neutral place, then you’re well on your way to getting positive. So put yourself in a place, once you get to that place of the neutral, and find things that you like to listen to, finds things that are funny to watch, do things that make you happy, just move a little bit in the direction of that – you don’t have to do a lot of work. Just think about what might make you happy. The thought of it will project the momentum and then the next day, you’ll possibly have a thought about, today I think I’m going to do this, whether you do it or not isn’t the point. The point is that you’re moving the thought momentum with the thought.
We love you. You are good. You are whole, you are complete, you are unconditionally loved. And we hope that you enjoyed your answer.