[smilingsun]

Well I hope it’s something that you can do. It’s extremely beneficial. As I’ve been doing, my eyes have been watering. That’s a sign of the start of the joy that you get through being logged into energies associated with kriya yoga. And so with hong-sau.

Now the Hindus say that doing hong-sau accelerates your evolution, and they also say kriya also accelerates your evolution. But kriya yoga accelerates your evolution significantly faster than hong-sau. But in my experience, both are very, very good at balancing the energies, creating calmness, and actually invigorating the body.”

http://bigpicturequestions.com/how-t...dalini-energy/