[BigJohn]

Originally Posted by hesitant_man

Ok, maybe I ask this question because I've never been hypnotized. I have tried to do a couple of guided hypnosis via audio, but idk if this is real or made up by me.

I just try to follow the instructions, but sometimes I am lost. Maybe I loose some concentration because of some noise, or I need to sneeze.

And another thing what happen is that sometimes I imagine myself in First Person camera, and others in Third Person. So, my quiestion is: How can I know if all that I am listening and doing is "real" rather than a product of my imagination?

One way to know if you have been hypnotized, is to see if your belief system has changed.

For example, you are a smoker and know you do not want to smoke as much.



Namaste.