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There are several things you can do to get set for your hypnosis experience such as use headphones and listen to a binaural that is at the Alpha frequency. Once you have heard it once or twice, you will be able to ignore it while attempting self hypnosis. Looking sightly up automatically helps you get in Alpha. Don't strain. You need to be aware of time in you sessions. After you have worked on a few sessions, you should start to notice time slippage from your viewpoint, meaning that more time has gone by than you are aware of. Once you notice that, you were in hypnosis for some amount of time. Keep at it, add positive self talk just before starting any session. You may find that actually speaking out loud is more effective. Keep a log so you can review what you have done and your progress. That is another kind of reinforcement.
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