Two ways I view this.

1. Universe told you a lot and you missed it
2. Universe is telling you to do nothing to better hear.

Quote from peaceful warrior.

There’s never nothing going on. if you’re looking with a clear mind.
start with the past then, understand something...

There’s nothing you can do to change it. The past is completely out of your control, you’re up on the Rings and you think to yourself "last time I didn’t do so good" the past now has all your attention and concentration.
So throw it out.

Same with the future "gee I really hope i ace my dismount, I really hope joy and I get together" the future now has your concentration, you see.

So throw it out. take out the trash
The trash is the anything that is keeping you from the only thing that matters.

This moment here and now.