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Originally Posted by iamthat
It depends on the sugar substitute. Aspartame was widely used and this has been associated with all sorts of health issues. Stevia is a natural substitute for sugar but if you buy it off the shelf it is worth checking the ingredients.
If you are going to eat sugar then the original product in moderation may be healthiest, but unfortunately the sugar in supermarket products is usually processed sugar - pure, white and deadly. I don't understand why food manufacturers have to add sugar to savoury products, even a loaf of bread. The natural sugar-free alternatives are usually much more expensive, so many people end up buying the cheaper version with sugar.
Peace.
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There is an evil plot afoot. Really, some processed food companies are owned by chemical companies that also own pharmaceutical companies.